Our educational courses offer structured, self-paced learning experiences designed to help you understand and navigate various aspects of personal growth and relationships. While these courses are not therapy, they provide valuable information, tools, and strategies for self-development.

Back to the Body: Somatic Healing Course

  • This comprehensive course explores the connection between mind and body, teaching practical techniques for:

    • Body awareness and regulation

    • Stress response management

    • Grounding techniques

    • Embodied self-awareness practices

  • 8 Week Self Paced Course

  • $1,347.30 one time payment or 8 payments of $187.16

Understanding Codependency Course

  • This comprehensive course explores the connection between mind and body, teaching practical techniques for:

    • Body awareness and regulation

    • Stress response management

    • Grounding techniques

    • Embodied self-awareness practices

  • 8 Week Self Paced Course

  • $1,347.30 one time payment or 8 payments of $187.16

Advanced

  • This comprehensive course explores the connection between mind and body, teaching practical techniques for:

    • Body awareness and regulation

    • Stress response management

    • Grounding techniques

    • Embodied self-awareness practices

  • 8 Week Self Paced Course

  • $1,347.30 one time payment or 8 payments of $187.16