Post Election Meditation

community feels more important than ever right now

if you are a helper of any kind:

practitioners, therapist, teacher, care giver

you are invited to join a free 30 minute meditation

together, we will make intentional space for

frustration, grief, stillness, fear, hope, exhaustion, anxiety

what ever is coming up for you

this will be guided, trauma-informed, and simple to follow

including a bit of time for a guided journaling

and ritual

so that you can foster a space for processing

in order to show up for others