FAQs

  • I am based in Austin, Texas but have recently moved my practice fully online! This means I have seen clients anywhere from London to Ontario.

  • I like to be upfront with my price: My coaching packages start at $2,300 and cover the span of three months (or 12 sessions). This can be broken down into payments that suite your budget to make it an ‘Easy Yes!’ for you. I also reserve a few slots for sliding scale clients for those who need a reduced rate.

    Book some time and we can talk more about what this looks like or other resources that might work best for you right now.

  • While I am clinically trained, this falls under my coaching work -

    What this means is:
    You won’t often hear me say: “and how does that make you feel?”, or “Did that stem from your childhood?” … or *crickets as I nod slowly

    Instead, we stay goal-oriented and forward facing in this work. I will frequently assign homeworks (such as guided mediations or worksheets) and incorporate body-based practes for nervous system regulatiion when it seems fit. This means that you may see results quicker than traditional talk therapy.

  • The “waiting for the happiness to kick in” can be one of the most painful spots to be in - I get it.

    The great thing about our work together is that we aren’t looking for an escape route. We are designing a life we love in the midst of what feels stressful and hectic. We accumulate tools that help to ease discomfort and keep you feeling calm in the chaos.

    Many of my clients work with me for about 6 months to 1 year. My goal is to be out of a job. (is this a great business plan? maybe not…?) But, what I am sure of is I know that I’ve done good work when my clients have strengthened their ability to hear thier own intuition, trust their gut, and can regulate their stress response enough to move in a way that is aligned with their values

Hi, Let’s get to know one another…

My name is Victoria and I am what’s called a Somatic Life Coach - I use my knowledge of our central nervous system, neurology, and psychology in order to get to the root of what is keeping you stuck. In other words, I work with my client’s bodies in order to find relief in their mind. Many of my clients find that this kind of work is what they were missing after trying years of talk therapy or surface-level self-care.

I Specialize In Working With Women Who

  • Are looking to heal from a separation

  • Feel as though they have a lack of identity or are rediscovering their identity

  • Struggling to resolve feelings, fantasies, or shame around past relationships or events

(some of) My Qualifications

🌿 Neurolinguistics Practitioner
🌿 Trained at the master’s level through NYU Stiendhart Mental Health and Wellness
🌿 Certified Yoga Therapist (IAYT active member), Somatic Practitioner & Mindfulness Based Stress Reduction
🌿 Trained in the Neurobiology of Attachment & Certified Clinical Trauma Specialist

Discover More

Victoria is a coach and owner of The Practice, Coaching & Therapy. The Practice is a boutique wellness co-op dedicated to helping women find balance and reconnect to their happiest, healthiest version of themselves.

’Back to the Body: Somatic Healing Workbook’

Discover all the services that
The Practice offers

Read & Learn more on The Practice’s Blog