What I specialize in
Codependency + Love Addiction
Identity Development
Anxiety
Attachment Wounding + Separation
Maladaptive Relationships with Alcohol, Shopping, Sex
Affirming Care for all
Trauma + Somatic EMDR
What this Journey
Can Look Like
I still remember scrolling through the internet to find my helper. Modalities, fancy acronyms, or theoretical approaches didn’t really mean anything to me. What I was most concerned with was: Am I going to feel safe with this person?
That's why the heart of my practice is centered on non-judgment, empathy, and validation. The body is incredibly perceptive and utilizes the tools and knowledge it has acquired. My role is to create a space where you can explore new approaches and develop self-compassion for your past.
We would be a good fit if you…
Feel stuck in unhealthy relationship patterns and want to break free
Are seeking to understand and affirm your true identity
Want to improve your intimacy and connection in relationships
Are dealing with high levels of stress and anxiety and need help regulating your nervous system
You have a tendency to loose yourself in relationships and struggle with self-esteem
Are having trouble dealing with shame of your past or find yourself ruminating on past events
You already posses all that you need to find the relief you crave. I only assist you in finding it and utilizing it.
Helpers do their best work when they can balance being a blank slate with being human.
Humans are wired for connection.
It’s not too late. There is no rush.