The Connection Between Stress and Chronic Health Conditions
Stress is a common experience that affects people from all walks of life. It is a natural response to life's challenges, but chronic stress can lead to various health problems, including chronic pain.
More Couples Are Going Poly…
There are many reasons why couples may choose to explore non-traditional relationship structures. For some, it may be a way to address issues such as sexual incompatibility or a desire for more variety. For others, it may simply be a way to explore their own desires and boundaries.
How to Know If Therapy is Working
If you're currently attending therapy, it's natural to wonder whether it's actually helping you. Here are some signs to look out for that indicate that therapy is working for you:
How to Make Friends as an Adult
The Body Keeps the Score
How to do a ‘State of the Union’ in your relationships
Have you ever found yourself in a situation where you feel disconnected from your partner? Or maybe you’ve noticed some recurring issues in your relationship that you’d like to address? If so, it may be time to have a ‘state of the union’ conversation with your partner.
The Codependent Anxious-Avoidant Spiral
Understanding Attachment Styles
Attachment theory suggests that the relationships we form in early childhood profoundly impact how we relate to others in adulthood. These early attachment styles are formed through interactions with primary caregivers and shape our beliefs about ourselves and others.
Understanding Relational Trauma
We’ve all experienced our fair share of hurtful relationships, but what exactly is relational trauma? Relational trauma is the result of experiencing a pattern of unresolved interpersonal issues with another person or persons.
Don’t Trust Dr. TikTok
From the comfort of your own home, it is easier than ever to access information about all kinds of health issues—including mental health issues. With a few clicks, you can find out what might be wrong with you and how to treat it.
Stress vs. anxiety vs. burnout: What’s the difference?
Symptoms of stress and anxiety often look similar, but Schroeder points out one key difference: The source of stress is often external, whereas anxiety tends to be an internal response.
Internet therapists are a thing and there are some amazing ones out there!
As someone who's been creating content for over a year now on TikTok and Instagram (I have over 2.8 million followers across the platforms (no big deal) I've come across a ton of amazing accounts that I think you all should check out. And who knows?! Maybe you'll feel inspired to create an account and start posting content!