If you've spent any time exploring relationship psychology, you've probably encountered attachment theory. Maybe you've taken a quiz that told you you're "anxiously attached" or "avoidant." Perhaps you've found yourself thinking, "That's just how I am in relationships—I can't help it."

In today's fast-paced and often chaotic world, maintaining healthy and fulfilling relationships can be a challenge. However, by incorporating mindfulness into our relationships, we can significantly transform them for the better.

When you enter into a committed relationship, it's natural to prioritize your partner and your relationship. However, it's important to remember that you are still an individual with your own thoughts, feelings, and interests. Maintaining your individuality can actually enhance your relationship and help it thrive.