Each session is tailored to your unique needs, but generally includes check-in and goal-setting, exploring current challenges and patterns, and building new skills through evidence-based techniques. I integrates somatic therapy, attachment-focused work, and trauma-informed practices to help you reconnect with your body's wisdom while addressing relationship patterns, anxiety, and identity development. Sessions may include body-centered practices, mindfulness techniques, and practical tools for communication and emotional regulation. You'll also receive exercises to practice between sessions, helping integrate new patterns into your daily life.

Most clients start with weekly sessions for the first 2-3 months to build momentum and establish a therapeutic foundation. As you progress, we may transition to bi-weekly or monthly sessions. Session frequency is always collaborative and based on your needs and goals.

Individual sessions are 50 minutes, couples sessions are 50-60 minutes, and the initial intake is 90 minutes to allow time for comprehensive assessment and treatment planning.

I accept credit/debit cards, HSA/FSA cards, and can provide superbills for insurance reimbursement if you're using out-of-network benefits.

I strive to make therapy accessible. If cost is a barrier, please reach out to discuss options. I have a limited number of reduced-fee slots available based on financial need.

I require 24-hour notice for cancellations or reschedules. Late cancellations or no-shows will be charged the full session fee, as that time was reserved for you

I am an out-of-network provider. Many insurance plans offer out-of-network benefits that can reimburse you for a portion of the session cost. I can provide a superbill for you to submit to your insurance, and we can check your benefits together using Thrizer.

For brief, non-emergency questions, you can message me through the secure client portal and I'll respond within 1-2 business days. For urgent concerns, please call or text. If you're experiencing a mental health emergency, please call 988 or go to your nearest emergency room.