Women’s Therapy Group
Virtual Wednesdays at Noon | Next Round Beginning June 3rd
Weekly support for women navigating relationships, burnout, identity shifts, anxiety, grief, and the complicated reality of being human.
There’s something powerful about sitting in a room and realizing you are not the only one carrying what you carry.
This weekly women’s therapy group is designed to be a supportive, grounded space where women can process life in real time — honestly, openly, and without needing to perform wellness. Whether you’re feeling emotionally exhausted, disconnected in relationships, overwhelmed by life transitions, or simply tired of trying to hold everything together alone, group therapy can offer both support and meaningful change.
And yes — groups can feel intimidating at first. Most people walk into their first session thinking, “What if I don’t know what to say?” or “What if I feel awkward?”
That’s normal. Almost everyone feels that way in the beginning.
What often surprises people is how quickly the room begins to feel human instead of scary. Over time, group therapy can become one of the most healing experiences people have — not because someone “fixes” you, but because you finally stop feeling alone inside your experience.
-
This group is designed primarily for women ages 27–45, though it’s not exclusive
-
Relationship patterns and attachment wounds
Anxiety, overwhelm, and emotional burnout
Boundaries and people-pleasing
Self-worth and identity
Grief, loss, and life transitions
Shame and perfectionism
Nervous system regulation and emotional awareness
Communication and relational dynamics
Learning how to take up space authentically
This is a process-oriented group, meaning sessions evolve based on what members are actively experiencing and needing support around.
-
Feel emotionally isolated even when surrounded by people
Struggle to prioritize yourself without guilt
Find yourself stuck in repetitive relationship dynamics
Want support but feel exhausted by surface-level conversations
Are craving deeper connection, insight, and emotional growth
Cannot currently afford weekly individual therapy but still want meaningful therapeutic support
What to Expect
You will never be forced to share before you are ready.
Some weeks you may talk more. Some weeks you may simply listen and realize someone else finally put words to something you’ve felt for years. Both matter.
The goal is not perfection, polished vulnerability, or becoming the “best” group member. The goal is building a safer relationship with yourself and others — one honest conversation at a time.
Group Details
50-minute weekly virtual sessions Wednesdays at Noon
$35 per session
Closed therapy group for 6 to 8 women
Led by a licensed therapist
Consistent weekly meeting time
Designed to foster emotional safety, trust, and connection over time
Because this is a closed group, members begin together and space is intentionally limited. This helps create deeper trust and a stronger sense of community within the group.