Introducing
Wired to Attach
THE PODCAST
Catch a New Episode Every Monday
Wired to Attach explores the fascinating intersection of relationships, attachment theory, and the body's wisdom. Hosted by Victoria Towery, a associate licensed profession counselor specializing in attachment, somatic therapy, and sex therapy, this podcast dives into how our nervous systems shape the way we connect, love, and heal. Each episode offers insights into attachment patterns, embodied practices for deeper intimacy, and tools to help you build more secure, fulfilling relationships.
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Ep 1: The Myth Of Attachment Styles
In this episode, we're dismantling the myth that attachment patterns are permanent personality traits. I'm breaking down the research on attachment flexibility, why labels can limit you, and how viewing attachment as learned behavior—not identity—transforms relationships. Plus, practical steps for developing secure attachment patterns, wherever you're starting from.
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Ep 2: What are Internal Boundaries?
Explore internal boundaries—the private commitments you make about how you'll respond to your own thoughts, emotions, and behaviors. Learn how these limits regulate your nervous system, when to shift from external to internal boundaries, and practical steps to implement them today. Perfect for anyone dealing with difficult relationships, chronic stress, or seeking to feel more grounded.